5 things that people can do to lose belly fat, shares a fitness coach

Fitness coach Liam suggests incorporating strength training, hydration, and a few additional steps.

To help people lose belly fat, fitness coach Liam has shared a few steps that can be followed. He suggests consistent hydration, strength training, healthy eating and a few more steps. He recommends building each meal around protein because that helps in losing belly fat while building lean muscle.

Fitness coach shares tips for losing belly fat.

Liam Topham, fitness and nutrition coach, says there isn’t a one-stop formula that can help people get rid of the stubborn fat, but a series of the proper nutritional and fitness choices to make. He recently shared a post that listed 5 things people can do if they wish to lose belly fat.

5 steps to follow shared by a fitness coach to lose belly fat.

• Protein-based meals: He advises people to build meals around protein because it will help them lose fat while building lean muscle. According to him, the grocery list should include items such as colourful vegetables, berries, Greek yoghurt, potatoes, two cartons of eggs, two steaks, and one whole chicken.
• Hydration: Dehydration leads to low energy, overeating and hunger. Therefore, he suggests keeping a water bottle visible and within reach. He indicates that people drink 500ml to 1L of water 1 hour before the first cup of coffee to allow natural cortisol levels to rise. Additionally, drinking at least 2L of water daily, with 1L before lunch and 1L in the afternoon, is recommended.
• Lifting weights: According to Liam, “Strength training boosts your metabolism, builds muscle and makes you look better faster.” One should focus on compound exercises that target multiple muscle groups, push to 1-2 reps from failure with each set, and lift heavy weights to build muscle and strength.
• Sleeping early: He says, “Sleep is your fat-loss cheat code. It helps you build muscle, avoid late-night snacking, and feel less hungry the next day.” Liam suggests following the 10-3-2-1-0 Sleep Rule – 10 hours before bed: No caffeine; 3 hours before bed: No food or alcohol; 2 hours before bed: No work; 1 hour before bed: No screens, 0 times to hit snooze.
• Not cutting favourite foods: He suggests, “Eat healthy 80 percent of the time. Enjoy your favourite foods 20 percent of the time. This approach makes fat loss sustainable and enjoyable, so you’ll actually stick with it.”