A quick punjabicomfort: Sanjeev Kapoor’s dahiki sabzi.

A creamy yoghurt-based curry ready in under 30 minutes.

Curd, or dahi, is a staple in Indian kitchens, often enjoyed as a side dish or used to enhance meals. But renowned chef Sanjeev Kapoor shows how this humble ingredient can take centre stage in a dish that is both comforting and quick to prepare. His recipe for dahi ki sabzi transforms everyday yoghurt into a rich, flavourful curry that comes together in less than half an hour, making it perfect for busy days or sudden cravings.

Kapoor describes the dish as a Punjabi favourite, known for its creamy texture and balanced spices. The preparation begins with whisked yoghurt, which forms the base of the curry. Onions and green chillies are sautéed in hot oil with cumin seeds until fragrant, creating a flavourful foundation. A blend of turmeric, red chilli powder, coriander powder, salt, and garam masala is then added, infusing the dish with warmth and depth. Finally, the yoghurt is stirred in and cooked gently over medium heat to prevent curdling, resulting in a smooth, velvety curry. Fresh coriander leaves are sprinkled on top for a burst of freshness.

The recipe is straightforward:

• Preparation time: 5–10 minutes
• Cooking time: 10–15 minutes
• Serves: Four people

The key to success lies in handling the yoghurt carefully. Kapoor emphasizes cooking it on medium heat, which not only keeps the curry creamy but also helps preserve the beneficial bacteria in curd that support gut health. Overheating can cause curd to split and diminish its nutritional value, so patience and gentle cooking are essential.

This dish pairs beautifully with hot rotis, parathas, or steamed rice, making it versatile for everyday meals. Its simplicity also leaves room for creativity- adding spinach, fenugreek leaves, or even a handful of peas can further elevate the dish without complicating the process.

In essence, dahi ki sabzi is proof that comfort food doesn’t need to be elaborate. With just a few ingredients and minimal effort, you can prepare a wholesome curry that is both nourishing and satisfying. Kapoor’s recipe is a reminder of how traditional flavours, when handled with care, can deliver timeless comfort in the shortest time.