Homemade multigrain crackers: A healthy air-fried delight.

Chef Sanjeev Kapoor’s sugar-free recipe for guilt-free snacking.

In today’s world of packaged foods and ultra-processed snacks, health-conscious eaters often struggle to find options that are both tasty and nourishing. Celebrity chef Sanjeev Kapoor offers a refreshing solution with his simple recipe for multigrain crackers – a wholesome snack made without sugar or preservatives, and cooked in an air fryer for a crisp finish.

These crackers are crafted using a blend of nutrient-rich flours: finger millet (ragi), sorghum (jowar), and pearl millet (bajra). Together, they provide a powerhouse of fibre, minerals, and sustained energy. The addition of carom seeds (ajwain) and crushed black pepper lends a subtle spice, while ghee ensures a rich texture. A sprinkle of sesame seeds on top adds crunch and enhances the flavour profile.

The preparation is straightforward. Start by mixing the flours with salt, ajwain, pepper, and ghee, then knead with water into a firm dough. After resting the dough under a moist cloth for about 10–15 minutes, roll it thin between parchment sheets, sprinkle sesame seeds, and cut into squares or rectangles. Preheat the air fryer to 180°C, lightly spray the basket with olive oil, and cook the crackers for around 10 minutes until golden and crisp. Once cooled to room temperature, they are ready to serve.

With a total prep time of 25 minutes and cooking time of 15 minutes, this recipe is quick enough for busy households yet nutritious enough to satisfy health goals. Unlike store-bought versions, these crackers are free from additives, making them suitable for children and adults alike. They pair well with dips, soups, or can be enjoyed on their own as a crunchy snack.

Chef Sanjeev Kapoor, widely recognized for his iconic show Khana Khazana and honoured with the Padma Shri in 2017, continues to inspire home cooks with recipes that balance taste and wellness. His multigrain crackers embody this philosophy- simple ingredients, mindful preparation, and a focus on health without compromising flavour.

In a time when mindful eating is more important than ever, these homemade crackers stand out as a versatile, guilt-free snack option. Whether served at tea-time, packed in lunchboxes, or enjoyed as a light evening bite, they prove that healthy eating can be both easy and delicious.