A wholesome twist to breakfast.

Chef Kunal Kapur’s protein-packed Moong Dal Idli with smoky tomato chutney.

If your mornings feel monotonous with oats, eggs, or sugary cereals, Chef Kunal Kapur offers a refreshing alternative that is both nourishing and indulgent. His moong dal idli paired with roasted tomato chutney is a light, protein-rich dish that redefines breakfast. Fluffy, golden idlis made from lentils meet a smoky, tangy chutney, creating a wholesome combination that’s bursting with flavour.

Why This Recipe Works

Moong dal is naturally high in protein and easy to digest, making it an excellent base for idlis. Unlike traditional rice-based idlis, this version is gluten-free and lighter on the stomach. Adding grated carrots and fresh coriander boosts both nutrition and taste. The chutney, made with charred tomatoes and garlic, adds depth with its smoky aroma and tangy kick, perfectly balancing the mildness of the idlis.

Step-by-Step Guide to Moong Dal Idli

1. Prepare the Batter: Soak moong dal for a few hours, then blend with curd, ginger, green chilli, and water until smooth. Add salt to taste.
2. Temper the Batter: Heat oil, add asafoetida, mustard seeds, curry leaves, and turmeric. Mix this aromatic tempering into the batter.
3. Add Vegetables: Fold in grated carrots and chopped coriander. Just before steaming, stir in baking soda or Eno for fluffiness.
4. Steam the Idlis: Grease idli moulds, pour the batter, and steam for 10–12 minutes until cooked through.

Step-by-Step Guide to Roasted Tomato Chutney

1. Roast the Base: Heat oil, add asafoetida, mustard seeds, cumin, garlic, green chilli, and whole tomatoes. Roast until the tomatoes are charred and soft.
2. Blend and Season: Mash or blend the roasted mix, then add Kashmiri chilli powder, salt, black salt, onion, coriander, and lemon juice. Adjust seasoning to taste.

The Perfect Pairing

Serve the hot, fluffy idlis with a generous spoonful of smoky tomato chutney. The softness of the idli and the bold flavours of the chutney create a breakfast that is satisfying yet light, ideal for those seeking variety without compromising health.

Chef Kapur’s recipe is more than just food- it’s a reminder that breakfast can be exciting, nutritious, and comforting all at once. This dish is a game-changer for anyone looking to elevate their morning routine with something wholesome yet delicious.