Perimenopause the most difficult time for the women. This affects their health and weight issues.

A fitness coach from Chennai shares a helpful tip for women going through perimenopause.

Some issues directly impact the weight of women, and to control that without any side effects is a major concern. A fitness coach has come across noticeable tips and exercises to maintain a healthy body even during perimenopause.

This Chennai-based coach, Raj Ganpath, with more than 18 years of experience, founder of the Slow Burn Method, co-founder and head coach at Quad Fitness, and author of Simple, Not Easy, is sharing five weight-loss tips for women navigating perimenopause. On 20 June, on his Instagram account, the coach shares a video in which he highlights, “If you are a woman going through perimenopause and if you are trying to lose weight, these five tips will be very useful during this difficult time.”

Raj highlights that while reducing your calorie intake is vital for creating a calorie deficit, extreme restriction can do more harm than good. Extreme dieting can disturb hormones that adjust hunger and metabolism, theoretically slowing your metabolic rate, increasing cravings, and making overeating more likely in the long run.

He explains, “Don’t eat too little. Restriction is necessary, yes, but excessive restriction is counterproductive. For weight loss, you want mild to moderate hunger for about 1 to 1 1/2 hours before each meal. That’s it. Nothing extreme, no deprivation because eating too little will cause further hormonal dysregulation, slow down metabolism, and invariably result in overeating.”

He explains, “Don’t eat too little. Restriction is necessary, yes, but extreme restriction is counterproductive. For weight loss, you want mild to moderate hunger for about 1 to 1 1/2 hours before each meal. That’s it. Nothing extreme, no withdrawal because eating too little will cause further hormonal dysregulation, slow down metabolism, and invariably result in overindulging.”

Prioritize sleep habits, as they significantly impact health; sound sleep astonishingly repairs the body. A fit body is built with daily essential healthy changes!