Coriander Stems: The hidden flavouryou shouldn’t waste.

Chef Ranveer Brar urges home cooks to embrace ‘dhaniya ki dandi’ for deeper taste and zero-waste cooking.

Coriander, or dhaniya, is a cornerstone of Indian cuisine, celebrated for its fresh aroma and citrusy undertones that balance the heat of spices. Traditionally, most households use their delicate leaves to garnish curries, dals, and chutneys, while the stems are often discarded. Celebrity chef Ranveer Brar, however, insists that this common practice overlooks the herb’s true essence.

In a recent video shared on Instagram, Brar explained that coriander stems hold far more concentrated flavour than the leaves. While the leafy greens provide a fleeting freshness, the stems impart a robust, lingering taste that enhances soups, broths, and slow-cooked dishes. “When you want that coriander punch in a soup, don’t just rely on the leaves. Their flavour fades quickly, but the stems persist and elevate the dish,” he noted.

By finely chopping the stalks and adding them to recipes, cooks can unlock a deeper aromatic profile that remains present throughout the meal. This approach not only intensifies flavour but also promotes a sustainable, zero-waste philosophy in the kitchen. Brar’s advice challenges the habit of discarding stems, encouraging home chefs to rethink how they use herbs.

Beyond taste, coriander offers notable health benefits. Rich in antioxidants, it supports digestion, boosts immunity, and may help regulate blood sugar levels. Studies also suggest its role in promoting heart, brain, and skin health. Incorporating stems ensures that none of these nutritional advantages go to waste.

The chef’s message is simple yet impactful: stop throwing away coriander stems. Whether blended into chutneys, simmered in broths, or tossed into stir-fries, dhaniya ki dandi can transform everyday cooking. By embracing the whole herb, home cooks not only achieve richer flavours but also contribute to a more mindful, sustainable approach to food preparation.

In essence, coriander stems are not scraps but a culinary treasure waiting to be rediscovered. As Brar highlights, the next time you reach for coriander, rememberthe stems are where the soul of the flavour truly lies.